THE PUSH ONE CORE SYSTEM
Starter System

INCLUDES BASIC TO ADVANCED CORE MOVES TO START A SOLID FOUNDATION.

PUSH ONE CORE TOTAL BODY FITNESS SYSTEM
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Series of 30+ core routines, each one getting you closer to the shredded abs we all want!

Tired of crunches and plank? Don't know what to do to strengthen, tighten and work your core. Our program offers countless routines for various levels of fitness, with or without equipment. Learn new exercises and see RESULTS!

  • -25+ one minute core workouts including obliques and lower back
  • -beginner, intermediate, and advanced routines
  • -workouts including equipment such as: Bosu ball, dumbbells, TRX, and more
ABOUT THE SYSTEM

The Push One Total Body Fitness System is the most versatile exercise system every created. The system is a series of one minute exercise videos broken into categories based on difficulty, muscles targeted, and equipment needed. Most exercise programs you encounter are rigid. They are pre-assembled and the pieces are glued together. You receive ten or maybe even twenty unique workouts, but that is it. With our program, the elements are delivered disassembled. With our workout builder, examples are given of how to build various workouts: short workouts for the early morning, cardio intensive routines, etc., but the possibilities are limitless!

Just starting out? Build your workouts choosing beginner routines! Sprain an ankle? Eliminate plyometric exercises from today’s workout! Want to workout outside on a beautiful day? Or at home? There are routines for inside and outside! At home or at the gym! As you progress, build harder routines. And with 90+ videos in the complete program, you will never get tired of the same old routine because there never needs to be a routine!

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Download our e-book as a PDF. Keep this around for a little inspiration or just a friendly story to get your head clear. We strive to live by these simple rules daily.

DOWNLOAD E-BOOK