The Push One Total Body Fitness System is the most versatile exercise system every created. The system is a series of one minute exercise videos broken into categories based on difﬁculty, muscles targeted, and equipment needed. Most exercise programs you encounter are rigid. They are pre-assembled and the pieces are glued together. You receive ten or maybe even twenty unique workouts, but that is it. With our program, the elements are delivered disassembled. With our workout builder, examples are given of how to build various workouts: short workouts for the early morning, cardio intensive routines, etc., but the possibilities are limitless!
Just starting out? Build your workouts choosing beginner routines! Sprain an ankle? Eliminate plyometric exercises from today’s workout! Want to workout outside on a beautiful day? Or at home? There are routines for inside and outside! At home or at the gym! As you progress, build harder routines. And with 90+ videos in the complete program, you will never get tired of the same old routine because there never needs to be a routine!