push 28 meal plan

Healthy, nutritious, custom

Take your fitness to the next level with Push Personal Training. No matter your level of fitness, we will educate, motivate, and inspire you to reach your goals, big or small. Training sessions are one hour or half hour and are custom designed for YOU.

Sometimes a meal plan is a place to start and sometimes it's the way to supplement your workouts. Wherever you may be, the Push 28 Meal Plan will put you on the track you need to be to meet all your wellness goals.

the meal plan advantage

  • Lose weight and gain muscle
  • Decrease blood pressure
  • Normalize blood glucose levels
  • Reduce anxiety, depression, fatigue
  • Enhance focus and concentration
  • Promote self-confidence


After you fill out a detailed questionnaire, you will receive a custom 28-day meal plan that's tailored to your goals

  • Bi-weekly grocery list
  • Measured portion sizes
  • Food preferences (Example: Eddie cannot go a day without a Clif Bar!)

how to start

Fill out the form below and our Registered Dietitian Elyssa will reach out to you for a full evaluation. She will be available to answer any and all of your questions and guide you along the way!

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