Looking to strengthen your body and mind? Regular yoga practice improves flexibility, balance and coordination while increasing muscle strength and tone. Yoga has been proven to increase energy, endurance, and mobility. The mental benefits include reducing stress, anxiety and fatigue. Whether you're an athlete or a desk-dweller, a seasoned yogi or a beginner...yoga will get your blood flowing and elevate your training routine!
Push Yoga group classes focus on building core strength and preventing injury by amending imbalances in the body. While every class is different, you can expect lots of planks, hip openers, and twisting poses!